Welcome to Health


Body

  1. Perform contrast shower after and/or before exercising and to increase circulation. Such will greatly aid circulation and thus feeling of well-being after strenuous exercise.

  2. Sleep no later than 10 pm for brain, muscle and nerve rebuilding & testosterone production

  3. Use multi-reps program for all exercises in absence of trainer

  4. Drink 1 Gallon of water daily

  5. Eat raw garlic when possible - find appropriate dosage with breath assure

  6. Eat extra oil while exercising for fat calories and hormone production

  7. Sore today; strong tomorrow

  8. Strength comes through exercise

  9. Supplement vitamin D3

  10. Eat pumpkin seeds to boost seratonin levels

  11. Cycle = expenditure > hunger > consumption > energy > expenditure

  12. Brain shakes with walnuts, flax seeds, and pumpkin seeds

  13. Try drinking gatorade on runs

Spirit

  1. Take folding chair into woods for devotions in the morning.

  2. Sing hymns from select hymnal when sad or tempted

  3. Give thanks to God for all blessings in the name of Jesus

  4. Memorize verses on thankfulness

  5. Read the Testimonies for the Church

  6. Study Gospel Workers 1889

  7. Always carry GLOW or literature with contact on it

  8. Study the book of Revelation

  9. Publish BBR lessons

  10. Publish SM BBR lessons